There are different factors that affect your performance in baseball and good nutrition is one of them. Pitchers are often seen as the backbone of a baseball team and with proper nutrition, they can achieve their full potentials. If your pitching performance is suffering, consider whether it’s caused by poor nutritional habits. If you are aware that you are not eating properly, then it’s time for you to make all the necessary changes. Everything should start with good rest during the night. When you are sleeping, your body will heal and repair itself. You simply can’t neglect the importance of sleeping. When your body is tired, it will tend to seek for good rest. After you have enough rest, then it’s the time to have proper nutrition. The type of nutrition that you choose should allow you to pitch at top form. Make sure that each day, you can get plenty of fluids every day.
Gatorade and other sports drinks should be able to replace various electrolytes in your body. You shouldn’t underestimate the importance of water for your body. If your body is properly hydrated, you can make sure that it will become more efficient. However, getting enough liquid can be somewhat tricky. You should stay away from carbonated beverages or pre-packaged fruit juices that contain too much sugar. However, juices made from real fruits are perfectly for your body, because it has more complex composition of carbohydrates, not just simple sugar. Athletes should be aware that their bodies are fuel-hungry machines. It’s important that you get a high level of performance. This will allow you to achieve more things. You should be aware that you won’t do yourself any favour if you skip breakfast. In fact, breakfast is more important than dinner, because you need enough energy during the day.
Fresh fruits can provide you with simple carbohydrate for immediate energy reserves. However, relying only on simple carbs will make you feel tired and sluggish too soon, because you run out of fuel. It means that you need to consume enough complex carbohydrate. Choose breads made from whole grain flour. You can also use whole grain flour to make your own pancake. Honey or maple syrup contains simple carbs that can be converted quickly into energy. So, this is a perfect combination of simple and complex carbohydrates that can keep you energized for the whole day. Instead of having three larger meals, you should have five or six smaller meals. So, you should have a modest meal every 3 or 4 hours.
However, you should avoid eating within 15 minutes of intense physical exercise or a baseball match. You should be careful when getting enough calories into your body. Carbohydrate is the primary source of energy for your body, so make sure that you get a proper type of carbohydrate. Protein is also important, so your body can repair any damage, especially micro tears within your muscles due to sprinting and repetitive movements. Also choose the right type for your body, especially the unsaturated ones.