Playing soccer is hard work and there are many factors that determine the performance in soccer. Diligent work and consistent effort should yield more results. By adding more positives, you should be able to perform better. As an example, you need to do various physical trainings, such as mobility, power development, strength training and cardiovascular
There are different recovery methods that soccer players can choose. After an intense training session or exhausting game, players need to recover properly, so they can be ready for the next physical activity. Here are things that soccer players may do: Rehydration: Drinking a lot of water after training or a match is not enough.
The most gruelling part of becoming a professional soccer player is that there’s little opportunity to rest. As long as the ball is still rolling, players need to get ready to sprint, block and shoot accurately. There are only brief moments to rest, such as after a goal or when the goalkeeper long passes the
Heading is one of the most important skills in soccer. However, it has become a controversy, because impacts with a ball that travels at high speed may lead to mild concussion and various brain issues. For younger players, this could lead to impaired brain functions in later age, due to repeated impacts. An accurate header
People are the creatures of habit and we often stick to things that we know. There are many positive habits that we could and one of them is stretching. Here are some of the stretching methods that you should know: Passive stretching: With passive stretching, you need the help of external forces, such as exercise
In sports, skill can be defined as a motor pattern. It’s a muscle movement pattern that’s controlled your brain. As an example, if you want to run 3 minutes to cover one kilometre, then you need to train at higher speed, if you normally need six minutes to run one kilometers. You can create a
Baseball players should know a few things about hitting. It is among the most difficult tasks in baseball. You need to make a solid contact with a rapidly moving small object with the right part of your bat. The act of hitting the ball involves many parts of your body, from your feet to your
There are different factors that affect your performance in baseball and good nutrition is one of them. Pitchers are often seen as the backbone of a baseball team and with proper nutrition, they can achieve their full potentials. If your pitching performance is suffering, consider whether it’s caused by poor nutritional habits. If you are
Motivation is always defined as a driving force that can help us to achieve various goals. Highly motivated players may act like spark plugs in the team to keep everyone else on fire. Motivation is one thing that can push you forward when the going gets really tough. If a player is poor motivated, he/she
If you want to become a highly efficient athlete, you need to have the necessary conditioning and strength. If you want to achieve this, there a few areas that you need to address, such as injury prevention and structural balance. Strength: Athletes should try to exert minimum force to achieve goals and overcome external resistance.